Inside your account
After activating access, find your program and sessions inside your account.
Mens Kegel
Nights
Getting up several times at night can weigh on your day, too.
An interrupted night can follow you into the next day. Record your habits and experiences for your healthcare appointment, with guidance in one place. Exercises do not address every cause.
Your answers are private. We do not tell you what you have, and we do not replace your doctor.
Sound familiar?
What happens at night, and the day after
- Looking at the clock at three, again.
- Getting back into bed carefully so you do not wake anyone.
- Dragging through the whole morning.
12% of men aged 18 to 79 get up to urinate two or more times every night. Finland, a random sample of the population.
The proposal
Getting up to urinate at night: information and records together.
Inside the platform, find the proposal for this situation, its explanations, and a place to record what you notice. Bring your notes together to discuss with your health professional.
Guidance in reach
Cards and resources accompany your sessions, with explanations and safety notes.
Your own records
Look back at your own entries and bring them together in a report for an appointment.
The questionnaire checks for warning signs. When you need professional care before starting, the platform tells you.
Getting started
From your answers to your first session.
Answer the questionnaire, create your account, and choose how to activate: membership or access code. Then receive confirmation by email and sign in to your exercise plan.
Answer the questionnaire
Tell us about your situation. We also check for signs that need professional attention before you start.
Create and activate your account
Create your account and subscribe. If you have an access code, use it at registration to activate without going through payment.
Sign in and see your plan
After activation, you receive a confirmation email. Use its link or the sign-in page to access your exercise plan.
Privacy and control
Nobody has to know.
Almost nobody talks about this, and here nobody has to find out, either. This page does not collect health data. Inside the platform, every use of your data has a defined purpose and its controls in plain sight.
Nothing by WhatsApp or SMS
The sender on every email is “Efamaa” and the subject line never mentions anything about health.
You can delete all of it
From your account, whenever you like, without saying why. If you no longer have access, ask support and we delete it.
Your answers never become ads
What you tell the questionnaire stays here and is never used to target advertising.
What you type gets deleted
The text of your conversations with the Assistant is kept for 30 days at most. It is not kept for the life of your account.
Membership
One membership for guided pelvic floor practice.
Your program, exercises, and tracking in one place. Review the current annual price before paying. If you have an access code, use it at registration.
Mens Kegel
Your guidance, sessions, and tracking.
See the current price at registration.
Annual access. Review the amount and terms before confirming payment.
- Program guided by your answers
- Exercises with images, audio, and explanations
- Schedule, records, and a report for your appointment
- AI assistant to explain the content
- English, Spanish, and Portuguese
You have 14 days after payment to request a full refund.
Cancel renewal from your account and keep access until the end of the paid period.
Before you begin
Before you begin
Does the platform promise I will sleep through the night?
No. We do not promise a result or a deadline. We offer content, a program, and your own records to consult and discuss at your next appointment.
Where are the full instructions?
Inside your account, alongside the sessions and library. This page introduces the proposal so you can decide whether to explore your program.
Does this replace professional health care?
No. It is an education and training platform. The questionnaire and sessions check for warning signs; when professional care is needed, the platform tells you.
How can I see my program?
Answer the questionnaire, create your account, and choose how to activate: membership or access code. Then receive confirmation by email and sign in to your exercise plan.
Your next step
Explore a way to keep your own record.
Answer the questionnaire, create your account, and choose how to activate: membership or access code. Then receive confirmation by email and sign in to your exercise plan.