Inside your account
After activating access, find your program and sessions inside your account.
Mens Kegel
When you cough or lift
Coughing, laughing, or lifting without worry taking center stage.
If leaks make you anticipate every movement, a scattered tip is not enough. Find organized practice, instructions, and pelvic floor tracking to support your care.
Your answers are private. We do not tell you what you have, and we do not replace your doctor.
Sound familiar?
The moments of effort
- Crossing your legs before a sneeze.
- Letting someone else carry the box.
- Trading the gym for something where it does not show.
The proposal
Leaks when coughing or lifting: explore the Mens Kegel proposal.
The platform takes your answers into account when proposing a program. Inside your account, find the sessions, instructions, and resources, and look back at your own entries.
Guidance in reach
Cards and resources accompany your sessions, with explanations and safety notes.
Your own records
Look back at your own entries and bring them together in a report for an appointment.
The questionnaire checks for warning signs. When you need professional care before starting, the platform tells you.
Getting started
From your answers to your first session.
Answer the questionnaire, create your account, and choose how to activate: membership or access code. Then receive confirmation by email and sign in to your exercise plan.
Answer the questionnaire
Tell us about your situation. We also check for signs that need professional attention before you start.
Create and activate your account
Create your account and subscribe. If you have an access code, use it at registration to activate without going through payment.
Sign in and see your plan
After activation, you receive a confirmation email. Use its link or the sign-in page to access your exercise plan.
Privacy and control
Nobody has to know.
Almost nobody talks about this, and here nobody has to find out, either. This page does not collect health data. Inside the platform, every use of your data has a defined purpose and its controls in plain sight.
Nothing by WhatsApp or SMS
The sender on every email is “Efamaa” and the subject line never mentions anything about health.
You can delete all of it
From your account, whenever you like, without saying why. If you no longer have access, ask support and we delete it.
Your answers never become ads
What you tell the questionnaire stays here and is never used to target advertising.
What you type gets deleted
The text of your conversations with the Assistant is kept for 30 days at most. It is not kept for the life of your account.
Membership
One membership for guided pelvic floor practice.
Your program, exercises, and tracking in one place. Review the current annual price before paying. If you have an access code, use it at registration.
Mens Kegel
Your guidance, sessions, and tracking.
See the current price at registration.
Annual access. Review the amount and terms before confirming payment.
- Program guided by your answers
- Exercises with images, audio, and explanations
- Schedule, records, and a report for your appointment
- AI assistant to explain the content
- English, Spanish, and Portuguese
You have 14 days after payment to request a full refund.
Cancel renewal from your account and keep access until the end of the paid period.
Before you begin
Before you begin
What will I find for moments of effort?
A program proposed through the questionnaire, with its explanations and sessions inside the platform. Keep your own records and bring a report to an appointment.
Where are the full instructions?
Inside your account, alongside the sessions and library. This page introduces the proposal so you can decide whether to explore your program.
Does this replace professional health care?
No. It is an education and training platform. The questionnaire and sessions check for warning signs; when professional care is needed, the platform tells you.
How can I see my program?
Answer the questionnaire, create your account, and choose how to activate: membership or access code. Then receive confirmation by email and sign in to your exercise plan.
Your next step
Explore a starting point for you.
Answer the questionnaire, create your account, and choose how to activate: membership or access code. Then receive confirmation by email and sign in to your exercise plan.